Finally, a tracker that shows what your PCOS/PMOS patterns are doing.
Log daily check-ins, tag how food hit you, and track cycle shifts in under two minutes a day. Atlas turns that into a clearer picture of what tends to help or derail your week.
Both plans start with a 7-day free trial. No payment is taken today. If you choose to continue after day 7, monthly checkout starts from £4.99.
Three loops. One clear picture.
Each takes seconds. Together they explain what no generic app ever could.
Daily Check-in
30 seconds a day to start understanding your body
Log your energy, cravings, hunger, mood, and cycle day every morning. That's it. 30 seconds builds a picture of your body over time that no amount of guessing ever could.
Food + Symptom Tagging
Track food the way your body actually responds to it
No calorie counting. Just: protein level, carb type (heavy / balanced / low-carb), and how you felt after. Real patterns need real context — not numbers stripped of meaning.
Pattern Engine
The magic — what your last 14 days are actually telling you
Atlas surfaces the connections your brain can't see on its own. Which foods correlate with your low-energy days. What your best weeks have in common. How your cycle phase is shaping everything.
"On weeks you hit protein >90g, cravings drop by 32%"
See insights from day one
Skip the warmup — your history is already there
Import your Apple Health history and skip the 7-check-in warmup. Atlas maps your menstrual flow, workouts, steps, sleep, fatigue, mood, and symptoms from years of existing data — so your pattern engine starts working immediately.
"Your patterns are ready — based on 2 years of Apple Health data."
Stay informed, stay connected
PCOS/PMOS news and community, in one place
A daily feed of curated PCOS/PMOS articles from trusted sources — Healthline, NHS, and Reddit's r/PCOS community — blended with posts from Atlas users. Read, like, comment, and share. Subscribers can join the conversation.
"Fresh PCOS/PMOS content every day — from medical experts and your community."
Streaks for consistency,
not perfection.
PCOS/PMOS isn't linear. Your app shouldn't punish you for that. Atlas rewards showing up — not hitting arbitrary numbers.
"Your cycle phase strongly correlates with your energy dips. Luteal phase = rest days."
The PCOS/PMOS community is done with generic advice.
PCOS/PMOS communities are full of people asking "what actually worked for you?" — because every PCOS/PMOS body is different. Atlas helps you find the answer for yours.
Share your insights
"This is what your last 14 days are telling us." Screenshot it. Post it. It's the content PCOS/PMOS communities actually want to see.
Built for PCOS/PMOS bodies
Not adapted from a generic wellness app. Built around cycle phases, insulin response, and the real PCOS/PMOS experience.
No more guessing
Stop trying every TikTok trend and wondering if it worked. Atlas shows you — with data, in plain language.
Get your free PCOS/PMOS Pattern Starter Guide
5 patterns every woman with PCOS/PMOS should track — and what the data actually shows.
Free. No spam. Unsubscribe anytime. 🌸
Choose the plan that gets you to your first useful insight.
Essential gives you the daily tracker. Premium adds the pattern engine, cycle dashboard, and shareable insight cards.
you want a simple way to log daily signals and spot obvious repeats without calorie counting.
you want Atlas to connect the dots between food, cycle timing, and how your week actually felt.
Best for building a daily record you will actually keep up.
Log cravings, energy, food responses, and cycle changes in one place.
Start here if you want a lightweight daily tracker and a clearer history before you pay for deeper analysis.
- Daily check-ins for energy, cravings, mood, hunger, and cycle day
- Food response tags without calorie counting
- Streak tracking that keeps the habit simple
- Full history log you can actually look back on
No payment today. Start tracking now, then decide after 7 days.
Best for turning two weeks of logging into answers you can use.
See which foods, habits, and cycle phases tend to shape your week.
Premium takes the same daily data and shows the repeats behind your cravings, dips, and better weeks, so you know what to test next.
- Everything in Essential, plus the analysis layer
- Pattern engine that highlights your strongest repeats, like: "On higher-protein weeks, cravings dropped 32%."
- Cycle phase dashboard for energy dips, cravings, sleep, and mood shifts
- Shareable insight cards and weekly summaries in plain English
“Most users find their first pattern within 14 days of starting.”
No payment today. Use Premium free for 7 days, then continue only if it helps.
“Finally an app that actually explains why I feel awful on certain days. The pattern engine is genuinely useful.”
From the Blog
PCOS/PMOS insights, cycle patterns, and what your data can tell you.
PCOS/PMOS and the Scale: Why the Number Lies (And What to Track Instead)
You had a perfect week. The scale went up. Here's the metabolic reason — and what to track instead.
Read more →The PCOS/PMOS Food Noise Problem (And Why Willpower Isn't the Answer)
That constant background hum of food thoughts isn't a character flaw. It's a metabolic signal.
Read more →Why Your Energy Crashes Before Your Period (And What Your Patterns Can Tell You)
Luteal phase fatigue is real, predictable, and trackable. Here's what's behind it.
Read more →