Coronation Chicken Jacket Potatoes
A practical, high-protein lunch that uses the familiar coronation flavour profile without turning it into a sugar bomb. Chicken, Greek yoghurt, and crunchy veg keep it filling, while a baked potato gives you something genuinely satisfying enough to repeat instead of grazing later.
Prep
10 min
Cook
55 min
Total
65 min
Serves
2
Quick read
What this recipe does
Built to keep you fuller, steadier, and less snacky after eating.
Why it fits PCOS/PMOS goals
Higher-protein meals usually make Atlas pattern data cleaner because they soften the crash-and-crave loop common in PCOS/PMOS.
Ingredients that matter most
chicken, baked potato, Greek yoghurt
How to log it fast
Log chicken first, then baked potato if that was the part most likely to affect energy, cravings, or symptoms.
Ingredients
If you log this in Atlas later, start with the main ingredients below. The pattern engine cares more about the meal signal than a perfect kitchen diary.
- 2 medium baking potatoes
- 250g cooked chicken breast, shredded
- 120g full-fat Greek yoghurt
- 1 tsp mild curry powder
- 1 tsp mango chutney
- 1 celery stick, finely diced
- 2 spring onions, sliced
- Small handful of coriander, chopped
- 40g baby spinach or rocket
- Salt and black pepper
Method
- 1
Bake the potatoes at 200°C / 180°C fan for 50–55 minutes until crisp outside and soft in the middle.
- 2
Mix the chicken with the Greek yoghurt, curry powder, mango chutney, celery, spring onions, coriander, salt, and pepper.
- 3
Split the baked potatoes and fluff the middle with a fork.
- 4
Pile in the spinach or rocket, then spoon over the coronation chicken mixture and serve straight away.
Why this works for PCOS/PMOS
Higher protein intake supports muscle maintenance and reduces insulin resistance — two of the most impactful dietary levers for managing hormonal health.
Like this recipe?
Save it and discover more personalised recommendations in the Atlas app. Log the meal, tag the ingredients that mattered, and let Atlas connect it with later energy, cravings, and mood shifts.
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