Greek Yoghurt Bowl with Seeds & Berries
A 5-minute breakfast that punches well above its weight for protein and blood sugar stability. Full-fat Greek yoghurt provides probiotics and protein, while mixed seeds deliver zinc, magnesium, and omega-3s — important for insulin sensitivity and hormone production.
Prep
5 min
Cook
0 min
Total
5 min
Serves
1
Quick read
What this recipe does
Built to keep you fuller, steadier, and less snacky after eating.
Why it fits PCOS/PMOS goals
Higher-protein meals usually make Atlas pattern data cleaner because they soften the crash-and-crave loop common in PCOS/PMOS.
Ingredients that matter most
full-fat Greek yoghurt, pumpkin seeds, flaxseed
How to log it fast
Log full-fat Greek yoghurt first, then pumpkin seeds if that was the part most likely to affect energy, cravings, or symptoms.
Ingredients
If you log this in Atlas later, start with the main ingredients below. The pattern engine cares more about the meal signal than a perfect kitchen diary.
- 200g full-fat Greek yoghurt
- 1 tbsp pumpkin seeds
- 1 tbsp ground flaxseed
- 1 tbsp sunflower seeds
- 1 tsp hemp seeds
- 80g fresh or defrosted berries (blueberries, raspberries)
- 1 tsp honey or maple syrup
- Pinch of cinnamon
Method
- 1
Spoon the Greek yoghurt into a bowl or tall glass.
- 2
Layer the berries over the yoghurt.
- 3
Scatter the seeds on top — pumpkin, flaxseed, sunflower, and hemp.
- 4
Drizzle with honey or maple syrup and finish with a pinch of cinnamon.
- 5
Eat immediately or refrigerate for up to an hour if prepping ahead.
Why this works for PCOS/PMOS
Higher protein intake supports muscle maintenance and reduces insulin resistance — two of the most impactful dietary levers for managing hormonal health.
Like this recipe?
Save it and discover more personalised recommendations in the Atlas app. Log the meal, tag the ingredients that mattered, and let Atlas connect it with later energy, cravings, and mood shifts.
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