Skyr Cocoa Raspberry Pot
A five-minute snack for the part of the week where you want something chocolatey but still useful. Skyr keeps protein high, cocoa gives it proper dessert energy, and raspberries stop it tipping into the sort of sweet snack that leaves you hungrier an hour later.
Prep
5 min
Cook
0 min
Total
5 min
Serves
1
Quick read
What this recipe does
Built to keep you fuller, steadier, and less snacky after eating.
Why it fits PCOS/PMOS goals
Higher-protein meals usually make Atlas pattern data cleaner because they soften the crash-and-crave loop common in PCOS/PMOS.
Ingredients that matter most
skyr, raspberries, walnuts
How to log it fast
Log skyr first, then raspberries if that was the part most likely to affect energy, cravings, or symptoms.
Ingredients
If you log this in Atlas later, start with the main ingredients below. The pattern engine cares more about the meal signal than a perfect kitchen diary.
- 170g plain skyr
- 1 tsp unsweetened cocoa powder
- 1 tsp almond butter
- 80g raspberries
- 1 tbsp chopped walnuts
- Pinch of cinnamon
Method
- 1
Stir the cocoa powder and cinnamon into the skyr until evenly mixed.
- 2
Spoon into a bowl or jar and swirl through the almond butter.
- 3
Top with the raspberries and chopped walnuts.
- 4
Eat immediately or chill for later.
Why this works for PCOS/PMOS
Higher protein intake supports muscle maintenance and reduces insulin resistance — two of the most impactful dietary levers for managing hormonal health.
Like this recipe?
Save it and discover more personalised recommendations in the Atlas app. Log the meal, tag the ingredients that mattered, and let Atlas connect it with later energy, cravings, and mood shifts.
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