Tuna, Butter Bean & Dill Crunch Bowl
A low-effort lunch bowl for days when cooking is not happening. Tuna and butter beans give you protein plus fibre in one go, cucumber and radish keep it fresh, and the lemon-dill dressing makes it feel deliberate instead of like a fallback meal.
Prep
10 min
Cook
0 min
Total
10 min
Serves
2
Quick read
What this recipe does
Built to keep you fuller, steadier, and less snacky after eating.
Why it fits PCOS/PMOS goals
Higher-protein meals usually make Atlas pattern data cleaner because they soften the crash-and-crave loop common in PCOS/PMOS.
Ingredients that matter most
tuna, butter beans, cucumber
How to log it fast
Log tuna first, then butter beans if that was the part most likely to affect energy, cravings, or symptoms.
Ingredients
If you log this in Atlas later, start with the main ingredients below. The pattern engine cares more about the meal signal than a perfect kitchen diary.
- 2 × 145g tins of tuna in spring water, drained
- 1 × 400g tin of butter beans, drained and rinsed
- ½ cucumber, diced
- 6 radishes, sliced
- 2 spring onions, sliced
- Small handful of dill, chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- Salt and black pepper
- Handful of rocket
Method
- 1
Whisk together the olive oil, lemon juice, Dijon mustard, dill, salt, and pepper.
- 2
In a large bowl, combine the tuna, butter beans, cucumber, radishes, and spring onions.
- 3
Pour over the dressing and toss gently so the beans stay intact.
- 4
Serve over rocket with a little extra dill on top.
Why this works for PCOS/PMOS
Higher protein intake supports muscle maintenance and reduces insulin resistance — two of the most impactful dietary levers for managing hormonal health.
Like this recipe?
Save it and discover more personalised recommendations in the Atlas app. Log the meal, tag the ingredients that mattered, and let Atlas connect it with later energy, cravings, and mood shifts.
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